Georgie's 3 Day Split
General
Beginner
Machine strength
Plan Details
The Georgie's 3 Day Split routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Georgie's 3 Day Split, which will make her Super-Sexy, & Super-Ripped.
Routine detail
Day 1
Workout 1
6 exercises
Barbell Bent-Over Row
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Smith Machine Incline Bench Press
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Day 2
Legs
5 exercises
Barbell Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 15 Reps
Day 3
Shoulders, Abs, Biceps, Triceps
10 exercises
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Crunch
3 Sets x 15 Reps
Barbell Military Press (Seated)
3 Sets x 12 Reps
Leg Raise
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dip
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
