Georgie's 3 Day Split
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General
Beginner
Machine strength
Plan Details
The Georgie's 3 Day Split routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Georgie's 3 Day Split, which will make her Super-Sexy, & Super-Ripped....
Day 1
Day 2
Day 3
Workout 1
6 exercises
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
