Minu plaan
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Minu plaan routine is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Workout 1
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
