Old Man workout
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Old Man workout routine is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
https://www.fitfatherproject.com/workout-routines-for-men-over-40/...
Day 1
Workout 1
6 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
05:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
