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Strength Dumbbell Training - At Home Banner

Strength Dumbbell Training - At Home

AUTOPLAY

AUDIO TIP

Bulking

Intermediate

Dumbbell

Plan Details

The Strength Dumbbell Training - At Home routine is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Day 1

Day 2

Workout 1 - Chest, Shoulders, Triceps

1 exercise

Dumbbell Bench Press Demonstration
Dumbbell Bench Press Demonstration

Dumbbell Bench Press
Chest

Sets

4

Reps

10

Interval

00:00

Rest Time

01:30

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© 2024 Jefit Inc. All rights reserved.

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