Strength Dumbbell Training - At Home
Bulking
Intermediate
Dumbbell
Plan Details
The Strength Dumbbell Training - At Home routine is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout 1 - Chest, Shoulders, Triceps
1 exercise
Dumbbell Bench Press
4 Sets x 10 Reps
Day 2
Workout 2
0 exercises
This day is empty
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