Routine detail
General
Advanced
Dumbbell
Plan Details
The 5 day Full Body routine is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
Workout 1
5 exercises
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
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