Restart
General
Beginner
Machine strength
Plan Details
The Restart routine is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Core Copy
5 exercises
Walking
1 Set
Dumbbell Single-Leg Cobra
3 Sets x 8 Reps
Cable Crunch Kneeling Rotation
3 Sets x 8 Reps
Cable Russian Twist (Stability Ball)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Tue
Strength Copy
8 exercises
Walking
1 Set
Smith Machine Squat
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Weighted Bench Dip
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Pullover and Press
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl
3 Sets x 8 Reps
Wed
Core Copy
5 exercises
Walking
1 Set
Dumbbell Single-Leg Cobra
3 Sets x 8 Reps
Cable Crunch Kneeling Rotation
3 Sets x 8 Reps
Cable Russian Twist (Stability Ball)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Thu
Strength
8 exercises
Walking
1 Set
Smith Machine Squat
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Weighted Bench Dip
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl
3 Sets x 8 Reps
Fri
Core
5 exercises
Walking
1 Set
Dumbbell Single-Leg Cobra
3 Sets x 8 Reps
Cable Crunch Kneeling Rotation
3 Sets x 8 Reps
Cable Russian Twist (Stability Ball)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
