Leg work out
General
Beginner
Body
Plan Details
The Leg work out routine is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Tue
Workout 1
19 exercises
Bodyweight Squat
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Single-Leg Squat
3 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
Toe Touch Stretch
3 Sets x 8 Reps
Wall Calf Stretch
3 Sets x 8 Reps
Dumbbell Wall Squat
3 Sets x 8 Reps
Seated Hamstring Stretch
3 Sets x 8 Reps
Seated Floor Hamstring Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Superman
3 Sets
Knee to Chest (Supine)
3 Sets x 8 Reps
Hip Adduction
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Plank
3 Sets
Any
Workout 2
0 exercises
This day is empty
Any
Workout 3
0 exercises
This day is empty
Any
Workout 1 Copy
19 exercises
Bodyweight Squat
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Single-Leg Squat
3 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
Toe Touch Stretch
3 Sets x 8 Reps
Wall Calf Stretch
3 Sets x 8 Reps
Dumbbell Wall Squat
3 Sets x 8 Reps
Seated Hamstring Stretch
3 Sets x 8 Reps
Seated Floor Hamstring Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Superman
3 Sets
Knee to Chest (Supine)
3 Sets x 8 Reps
Hip Adduction
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Plank
3 Sets
Any
Workout 1 Copy
16 exercises
Bodyweight Squat
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Single-Leg Squat
3 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
Toe Touch Stretch
3 Sets x 8 Reps
Wall Calf Stretch
3 Sets x 8 Reps
Dumbbell Wall Squat
3 Sets x 8 Reps
Seated Hamstring Stretch
3 Sets x 8 Reps
Seated Floor Hamstring Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Superman
3 Sets
Knee to Chest (Supine)
3 Sets x 8 Reps
Hip Adduction
3 Sets x 8 Reps
Any
Workout 1 Copy
13 exercises
Bodyweight Squat
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Single-Leg Squat
3 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
Toe Touch Stretch
3 Sets x 8 Reps
Wall Calf Stretch
3 Sets x 8 Reps
Dumbbell Wall Squat
3 Sets x 8 Reps
Seated Hamstring Stretch
3 Sets x 8 Reps
Seated Floor Hamstring Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
