Friday
Cutting
Beginner
Machine strength
Plan Details
The Friday routine is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Friday-Night, mostly for general fitness.
Routine detail
Day 1
Very Cool
0 exercises
This day is empty
Day 1
Friday
16 exercises
Rowing
1 Set
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Sumo Deadlift
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Leverage Shoulder Press
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Recumbent Bike
1 Set
Day 1
Friday Copy
16 exercises
Rowing
1 Set
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Sumo Deadlift
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Leverage Shoulder Press
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Recumbent Bike
1 Set
