kimquatt
General
Beginner
Barbell
Plan Details
The kimquatt routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Full Body
8 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Ab Roll
3 Sets x 8 Reps
Day 2
Full Body
8 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Ab Roll
3 Sets x 8 Reps
Day 3
Full Body
8 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Ab Roll
3 Sets x 8 Reps
