daddyoooo
Speedo Season Supersets
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Speedo Season Supersets routine by daddyoooo is a 13 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
3 months to be ready for summer. Time to pick your rhythm and push for that extra 2 reps per exerci...
Mon
Tue
Wed
Thu
Fri
Any
Any
Any
Any
Any
Any
Any
Any
Chest and triceps
Est time: 0 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
