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Barbell Deadlift
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5x6 reps |
rest: 60s
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Pull-Up
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3x8 reps |
rest: 60s
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Barbell Side Split Squat
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3x8 reps |
rest: 60s
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Bodyweight Standing Calf Raise
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3x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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2x15 reps |
rest: 0s
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Barbell Squat
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4x8 reps |
rest: 90s
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Dumbbell Deadlift
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4x8 reps |
rest: 60s
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Barbell Hip Thrust
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4x8 reps |
rest: 60s
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Dumbbell Standing Calf Raise
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3x12 reps |
rest: 60s
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Weight Plate Russian Twist
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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4x8 reps |
rest: 60s
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Barbell Reverse Grip Bent-Over Row
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4x8 reps |
rest: 60s
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Chin-Up
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4x8 reps |
rest: 60s
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Barbell Military Press
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4x8 reps |
rest: 60s
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Dumbbell Hammer Curl
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3x15 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x15 reps |
rest: 60s
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