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cam1loj avatar cam1loj
Aug 13th 2022
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3 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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PULL  6 exercises, 0 min
Weighted Pull-Up exercise demonstration
Weighted Pull-Up

3x12 reps

rest: 105s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x12 reps

rest: 105s audio icon
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Dumbbell Alternating Hammer Curl exercise demonstration
Dumbbell Alternating Hammer Curl

3x12 reps

rest: 105s audio icon
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Machine Lat Pulldown exercise demonstration
Machine Lat Pulldown

3x12 reps

rest: 105s audio icon
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Dumbbell Incline Curl exercise demonstration
Dumbbell Incline Curl

3x12 reps

rest: 105s audio icon
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Dumbbell Shoulder Shrug exercise demonstration
Dumbbell Shoulder Shrug

3x12 reps

rest: 105s audio icon
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LEGS  5 exercises, 0 min
Barbell Squat exercise demonstration
Barbell Squat

3x12 reps

rest: 105s audio icon
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Dumbbell Walking Lunge exercise demonstration
Dumbbell Walking Lunge

3x12 reps

rest: 105s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x12 reps

rest: 105s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x12 reps

rest: 105s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x12 reps

rest: 105s audio icon
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FULL  5 exercises, 0 min
Barbell Sumo Deadlift exercise demonstration
Barbell Sumo Deadlift

3x12 reps

rest: 105s audio icon
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Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

3x12 reps

rest: 105s audio icon
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Cable Rope Face Pull exercise demonstration
Cable Rope Face Pull

3x12 reps

rest: 105s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x12 reps

rest: 105s audio icon
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EZ Bar Curl exercise demonstration
EZ Bar Curl

3x12 reps

rest: 105s audio icon
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