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Dip
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3x12 reps |
rest: 105s
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Barbell Military Press
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3x12 reps |
rest: 105s
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Barbell Bench Press
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3x12 reps |
rest: 105s
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Cable Tricep Pushdown (Rope)
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3x12 reps |
rest: 105s
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Dumbbell Incline Fly
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3x12 reps |
rest: 105s
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Dumbbell Shoulder Abduction
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3x12 reps |
rest: 105s
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Weighted Pull-Up
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3x12 reps |
rest: 105s
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Cable Lat Pulldown (Wide Grip)
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3x12 reps |
rest: 105s
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Dumbbell Alternating Hammer Curl
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3x12 reps |
rest: 105s
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Machine Lat Pulldown
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3x12 reps |
rest: 105s
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Dumbbell Incline Curl
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3x12 reps |
rest: 105s
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Dumbbell Shoulder Shrug
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3x12 reps |
rest: 105s
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Barbell Squat
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3x12 reps |
rest: 105s
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Dumbbell Walking Lunge
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3x12 reps |
rest: 105s
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Machine Leg Extension
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3x12 reps |
rest: 105s
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Machine Leg Curl (Prone)
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3x12 reps |
rest: 105s
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Machine Seated Calf Raise
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3x12 reps |
rest: 105s
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Barbell Sumo Deadlift
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3x12 reps |
rest: 105s
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Barbell Incline Bench Press
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3x12 reps |
rest: 105s
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Cable Rope Face Pull
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3x12 reps |
rest: 105s
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Dumbbell One-Arm Row
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3x12 reps |
rest: 105s
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EZ Bar Curl
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3x12 reps |
rest: 105s
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