Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Bench Press
|
5x5 reps |
rest: 90s
|
||
Barbell Deadlift
|
4x8 reps |
rest: 60s
|
||
Machine Seated Calf Raise
|
4x16 reps |
rest: 60s
|
||
EZ Bar Decline Close Grip Skull Crusher
|
4x8 reps |
rest: 60s
|
||
Pull-Up
|
4x8 reps |
rest: 60s
|
||
Barbell Curl
|
3x8 reps |
rest: 60s
|
Barbell Bench Press
|
4x12 reps |
rest: 60s
|
||
Barbell Squat
|
4x12 reps |
rest: 60s
|
||
Barbell Military Press
|
4x8 reps |
rest: 60s
|
||
Machine Seated Calf Raise
|
4x16 reps |
rest: 60s
|
||
Barbell Skull Crusher (Reverse Grip)
|
4x12 reps |
rest: 60s
|
||
Chin-Up
|
3x8 reps |
rest: 60s
|
||
Machine Fly
|
4x8 reps |
rest: 60s
|
Barbell Bench Press
|
4x8 reps |
rest: 60s
|
||
Barbell Squat
|
4x8 reps |
rest: 60s
|
||
Machine Seated Calf Raise
|
4x8 reps |
rest: 60s
|
||
Pull-Up
|
4x8 reps |
rest: 60s
|
||
Barbell Military Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Alternating Hammer Curl
|
4x8 reps |
rest: 60s
|
||
Dip
|
3x8 reps |
rest: 60s
|