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MarissaEsc30 avatar MarissaEsc30
Aug 13th 2022
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6 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

CHEST & SHOULDERS  5 exercises, 0 min
Cable One-Arm Lateral Raise exercise demonstration
Cable One-Arm Lateral Raise

4x10 reps

rest: 60s audio icon
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Machine Fly exercise demonstration
Machine Fly

4x10 reps

rest: 60s audio icon
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Machine Reverse Fly exercise demonstration
Machine Reverse Fly

4x10 reps

rest: 60s audio icon
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Leverage Incline Chest Press exercise demonstration
Leverage Incline Chest Press

4x10 reps

rest: 60s audio icon
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Machine Shoulder Press exercise demonstration
Machine Shoulder Press

4x10 reps

rest: 60s audio icon
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ABS  5 exercises, 0 min
Machine Ab Crunch exercise demonstration
Machine Ab Crunch

4x10 reps

rest: 60s audio icon
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Air Bike exercise demonstration
Air Bike

4x10 reps

rest: 60s audio icon
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Sit-Up exercise demonstration
Sit-Up

4x10 reps

rest: 60s audio icon
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Weighted Crunch exercise demonstration
Weighted Crunch

4x10 reps

rest: 60s audio icon
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Plank exercise demonstration
Plank

4x10 reps

rest: 60s audio icon
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BACK  5 exercises, 0 min
Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

4x10 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

4x10 reps

rest: 60s audio icon
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Dumbbell Deadlift exercise demonstration
Dumbbell Deadlift

4x10 reps

rest: 60s audio icon
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Dumbbell Shoulder Shrug exercise demonstration
Dumbbell Shoulder Shrug

4x10 reps

rest: 60s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

4x10 reps

rest: 60s audio icon
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LEGS  5 exercises, 0 min
Machine Leg Press exercise demonstration
Machine Leg Press

4x10 reps

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

4x10 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

4x10 reps

rest: 60s audio icon
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Machine Calf Raise exercise demonstration
Machine Calf Raise

4x10 reps

rest: 60s audio icon
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Dumbbell Plie Squat exercise demonstration
Dumbbell Plie Squat

4x10 reps

rest: 60s audio icon
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CARDIO  1 exercises, 0 min
Step Machine exercise demonstration
Step Machine

1x8 reps

rest: 60s audio icon
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CARDIO  1 exercises, 0 min
Step Machine exercise demonstration
Step Machine

1x8 reps

rest: 60s audio icon
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