MAPS Cardio Phase 3
Bulking
Beginner
Barbell
Plan Details
The MAPS Cardio Phase 3 routine by pjfocused is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Workout 1
Est. 0 min
5 exercises
Sled Drive/ Pull
3 Sets x 20 Reps
Lateral Explosive Tube Walking
3 Sets x 10 Reps
Trap Bar Farmer’s Walk
3 Sets x 20 Reps
Prone Can-Can
3 Sets x 10 Reps
Stair Master
1 Set
Day 2
Workout 2
Est. 0 min
7 exercises
Kettlebell Thruster
2 Sets x 15 Reps
Barbell Bench Press
2 Sets x 15 Reps
Dumbbell Bench Press
2 Sets x 15 Reps
Barbell Bent-Over Row
2 Sets x 15 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Barbell Deadlift
3 Sets x 15 Reps
Cable Seated Row
1 Set x 8 Reps
Day 3
Workout 3
Est. 0 min
4 exercises
Barbell Hip Thrust
5 Sets x 5 Reps
Dip
5 Sets x 5 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Stationary Bike
1 Set
