pjfocused
MAPS Cardio Phase 3
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The MAPS Cardio Phase 3 routine by pjfocused is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Enter your routine description...
Day 1
Day 2
Day 3
Workout 1
Est time: 0 min
5 exercises
Sled Drive/ Pull
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Lateral Explosive Tube Walking
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Trap Bar Farmer’s Walk
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:03
Prone Can-Can
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Stair Master
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
