Massa Autunno 2022
General
Intermediate
Machine strength
Plan Details
The Massa Autunno 2022 routine by inchiaro10 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Day 1
Petto/Spalle e richiamo bicipite
6 exercises
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Day 2
Schiena + Gambe
10 exercises
Barbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Pullover on Stability Ball
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Walking Lunge
3 Sets x 12 Reps
Machine Squat
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Day 3
Braccia e ABS
9 exercises
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Machine Seated Tricep Dip
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Cable Lying Crunch
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
