horaciomorenocalvo
Rutina Jordi
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Rutina Jordi routine by horaciomorenocalvo is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Rutina full body de 3 días perfecta para personas que se inicien en el gimnasio, para progresar y me...
Mon
Tue
Any
Workout Day #2
Est time: 52 min
6 exercises
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:45
Dumbbell Alternating Seated Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Machine Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
