Routine detail
Bulking
Advanced
Barbell
Plan Details
The Crackhead Emom conditioning routine by RybearOFD is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Two, ten minute EMOM supersets, followed by assistance work of 40 seconds on, 20 seconds off for final four exercises.
Routine detail
Day 1
Workout 1
Est. 0 min
8 exercises
Day 2
Workout 2
Est. 0 min
8 exercises
Day 3
Workout 3
Est. 0 min
7 exercises
Day 4
Workout 4
Est. 0 min
7 exercises
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