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Stability Ball Medicine Ball Sit-Up
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3x20 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 30s
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Side Bridge
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3x8 reps |
rest: 30s
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Cobra
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3x15 reps |
rest: 30s
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Stability Ball Pull-In
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3x10 reps |
rest: 30s
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