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Treadmill Running
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1x0 reps • 600s |
rest: 30s
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Barbell Incline Bench Press
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3x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x12 reps |
rest: 60s
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Barbell Military Press
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3x10 reps |
rest: 60s
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Machine Assisted Pull-Up
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3x10 reps |
rest: 60s
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EZ Bar Decline Close Grip Skull Crusher
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3x12 reps |
rest: 60s
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Dumbbell Bicep Curl
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3x12 reps |
rest: 60s
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Treadmill Running
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1x0 reps • 1800s |
rest: 30s
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Treadmill Running
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1x0 reps • 600s |
rest: 30s
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Barbell Squat
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3x10 reps |
rest: 60s
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Seated Leg Curl
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3x15 reps |
rest: 60s
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Leg Extension
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3x15 reps |
rest: 60s
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Calf Press On Leg Press
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3x20 reps |
rest: 60s
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Plank
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3x10 reps |
rest: 60s
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Hanging Knee Raise Rotation
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3x20 reps |
rest: 60s
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Treadmill Running
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1x0 reps • 1800s |
rest: 30s
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Treadmill Running
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1x0 reps • 600s |
rest: 30s
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Dumbbell Bench Press
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3x10 reps |
rest: 60s
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Barbell Bent-Over Row
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3x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x15 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x12 reps |
rest: 60s
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Cable Tricep Pushdown
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3x12 reps |
rest: 60s
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EZ Bar Close Grip Preacher Curl
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3x12 reps |
rest: 60s
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Treadmill Running
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1x0 reps • 1800s |
rest: 30s
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Treadmill Running
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1x0 reps • 600s |
rest: 30s
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Leg Press
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3x20 reps |
rest: 60s
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Barbell Stiff-Leg Deadlift
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3x10 reps |
rest: 60s
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Dumbbell Lunge
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3x10 reps |
rest: 60s
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Seated Calf Raise
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3x20 reps |
rest: 60s
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Cable Crunch
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3x20 reps |
rest: 60s
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Weight Plate Russian Twist
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3x20 reps |
rest: 60s
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Treadmill Running
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1x0 reps • 1800s |
rest: 30s
|