jankeliunas.simas's 3 Day Plan

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Enter your routine description

New Workout 7 exercises, 0 min

Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Weight Plate Front Raise	3x8 reps	rest: 60s
Dumbbell Rear Delt Row	3x8 reps	rest: 60s
Dumbbell Incline Curl	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Dumbbell One-Arm Zottman Preacher Curl	3x8 reps	rest: 60s

New Workout 7 exercises, 0 min

Barbell Bench Press	3x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Fly	3x8 reps	rest: 60s
Weighted Tricep Dip	3x8 reps	rest: 60s
Dumbbell Tricep Extension	3x8 reps	rest: 60s
Bench Dip	3x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s

New Workout 9 exercises, 0 min

Barbell Squat	3x8 reps	rest: 60s
Kettlebell Goblet Squat	3x8 reps	rest: 60s
Barbell Bulgarian Split Squat	3x8 reps	rest: 60s
Dumbbell Lunge	3x8 reps	rest: 60s
Dumbbell Calf Raise	3x8 reps	rest: 60s
Leg Raise	3x8 reps	rest: 60s
Weight Plate Rotation	3x8 reps	rest: 60s
Air Bike	3x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s