Sgraus Split 4 Day
Sport
Intermediate
Machine strength
Plan Details
The Sgraus Split 4 Day routine is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Create for specific sports...
Day 1
Day 2
Day 3
Day 4
Legs
10 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Machine Calf Press
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Romanian Deadlift
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Romanian Deadlift
Upper Legs
Sets
1
Reps
18
Interval
00:00
Rest Time
02:00
Machine Single-Leg Press
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Hip Abduction
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
