A pretty easy deadlift program
Sport
Beginner
Barbell
Plan Details
The A pretty easy deadlift program routine is a 8 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
This is easy. Don't be a little bitch.
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Day 2
This is a bit tougher but you can do it kid
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Day 3
Don't shit your pant
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Day 4
This is a real program
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Day 4
Looks like you are stuck in a deadlift paradox
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Day 5
Deadlifting isnt that hard
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Day 6
Take more tren
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Day 7
Sliced whole grain bread, Ground chicken, bannas x 3 sets, frozen veggies
1 exercise
Crunch
3 Sets x 8 Reps
