TheJasonWilkins
Sexy Sixes
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Sexy Sixes routine by TheJasonWilkins is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Build muscle and burn fat fast...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
