sensor
Rutiana 3 dias fullbody + cardio
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Rutiana 3 dias fullbody + cardio routine by sensor is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 9
Fullbody dia 1
Est time: 98 min
11 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Preacher Curl Machine
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Hack Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Machine Hip Adduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
