Ultimate All-Body 3 Workout (Home w/ Equipment)
Cutting
Intermediate
Barbell
Plan Details
The Ultimate All-Body 3 Workout (Home w/ Equipment) routine by uly.ils is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
A 3x/week intermediate workout good for getting cut from your legs to your chest and arms. Take good care of form, as improper form can cause injury.
Routine detail
Tue
Var 2 (Day 2)
Est. 41 min
6 exercises
Dumbbell Lateral Raise
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Back Extension (Prone)
4 Sets
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Barbell Spider Curl
2 Sets x 12 Reps
Fri
Var 3 (Day 3)
Est. 40 min
6 exercises
Bodyweight Squat
4 Sets x 12 Reps
Romanian Deadlift
4 Sets x 12 Reps
Single-Leg Calf Raise
4 Sets x 12 Reps
Dumbbell Alternating Lateral Raise
4 Sets x 12 Reps
Barbell Seated Tricep Extension
4 Sets x 12 Reps
Crunch with Hands Overhead
4 Sets x 12 Reps
Sun
Var 1 (Day 1)
Est. 32 min
5 exercises
Barbell Incline Bench Press
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Barbell Decline Bench Press
3 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
