uly.ils
Ultimate All-Body 3 Workout (Home w/ Equipment)
AUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Ultimate All-Body 3 Workout (Home w/ Equipment) routine by uly.ils is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
A 3x/week intermediate workout good for getting cut from your legs to your chest and arms. Take good...
Tue
Fri
Sun
Var 2 (Day 2)
Est time: 41 min
6 exercises
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Back Extension (Prone)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Spider Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
