Barbell Legs & Arms
General
Intermediate
Barbell
Plan Details
The Barbell Legs & Arms routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Perform this 2-day, intermediate program in between your upper body strength training sessions. The two workout focuses on the legs and arms (biceps/forearms) using exclusively barbell exercises. There is one session where the weight should be lighter using more repetitions while day 2 offers a higher volume session. Train the rest of the upper body in between these sessions. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 47 min
6 exercises
Barbell Glute Bridge
2 Sets x 10 Reps
Barbell Lunge
2 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Barbell Curl
5 Sets x 12,10,8,8,6 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 10,8,8 Reps
Barbell Reverse Curl
3 Sets x 10,8,8 Reps
Day 2
Workout 2
Est. 44 min
6 exercises
Barbell Glute Bridge
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 6 Reps
Barbell Squat
4 Sets x 6 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
