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VEFAKK

Dec 5th 2022

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6 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout 1 12 exercises, 0 min

	Leverage Incline Chest Press	2x12 reps	rest: 45s
	Dumbbell Bench Press	2x12 reps	rest: 45s
	Machine Fly	2x12 reps	rest: 45s
	Cable Lat Pulldown (Wide Grip)	2x12 reps	rest: 45s
	Cable Seated Row	2x12 reps	rest: 45s
	Dumbbell One-Arm Row	2x12 reps	rest: 45s
	Dumbbell Seated Shoulder Press	2x12 reps	rest: 45s
	Dumbbell Lateral Raise	2x12 reps	rest: 45s
	Dumbbell Bicep Curl	2x12 reps	rest: 45s
	Dumbbell Hammer Curl	2x12 reps	rest: 45s
	Dumbbell Seated Tricep Press	2x12 reps	rest: 45s
	Cable Tricep Pushdown (Rope)	2x12 reps	rest: 45s

Workout 2 0 exercises, 0 min

Workout 3 0 exercises, 0 min

Workout 4 0 exercises, 0 min

Workout 5 0 exercises, 0 min

Workout 6 0 exercises, 0 min

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