Anjaylah
Fitness Dumbbells Only
Cutting
Intermediate
Dumbbell
Plan Details
The Fitness Dumbbells Only routine by Anjaylah is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Day 5
Day 8
Legs & Shoulders
Est time: 0 min
9 exercises
Dumbbell Wall Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Lunge with Bicep Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Upright Row
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Stationary Bike
Cardio
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Walking
Cardio
Sets
1
Reps
10
Interval
00:00
Rest Time
00:15
