Adolfo's Peaking Block
azarate0 avatar azarate0
Dec 20th 2022
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Adolfo's Peaking Block

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4 DAYS - Sport Specific - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout Day #2  4 exercises, 0 min

4x4 reps

rest: 240s
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4x6 reps

rest: 240s
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Barbell Hip Thrust exercise demonstration
Barbell Hip Thrust

4x12 reps

rest: 210s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x6 reps

rest: 180s audio icon
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Workout Day #3  5 exercises, 0 min

4x8 reps

rest: 240s
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Barbell Bench Press exercise demonstration
Barbell Bench Press

4x6 reps

rest: 210s audio icon
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Barbell Good Morning exercise demonstration
Barbell Good Morning

3x8 reps

rest: 210s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x8 reps

rest: 0s audio icon
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Dumbbell Bent-Over Raise exercise demonstration
Dumbbell Bent-Over Raise

3x8 reps

rest: 120s audio icon
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Workout Day #4  5 exercises, 0 min
Barbell Squat exercise demonstration
Barbell Squat

4x3 reps

rest: 240s audio icon
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Barbell Rack Pull exercise demonstration
Barbell Rack Pull

4x8 reps

rest: 210s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x8 reps

rest: 180s audio icon
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Dumbbell Bent-Over Row exercise demonstration
Dumbbell Bent-Over Row

3x8 reps

rest: 180s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x6 reps

rest: 180s audio icon
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