Harry payne workout 2
Cutting
Advanced
Machine strength
Plan Details
The Harry payne workout 2 routine is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Harry payne workout 2
Routine detail
Mon
Legs
Est. 46 min
6 exercises
Machine Leg Extension
3 Sets x 15 Reps
Hack Squat
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Cable Standing Leg Curl
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Tue
Chest, triceps
Est. 40 min
5 exercises
Dumbbell Fly
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 15 Reps
Dip
3 Sets
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 15 Reps
Wed
Back, biceps
Est. 62 min
8 exercises
Barbell Deadlift
3 Sets x 5 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 2 Reps
Barbell Front Raise Pullover
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Barbell Preacher Curl
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Barbell Curl
3 Sets x 15 Reps
Thu
Shoulders
Est. 0 min
0 exercises
This day is empty
Fri
Shoulders Arms
Est. 0 min
0 exercises
This day is empty
Sat
New Day
Est. 44 min
6 exercises
Machine Leg Extension
3 Sets x 15 Reps
Hack Squat
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Cable Standing Leg Curl
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
