Machine Fly

3 Sets x 12 Reps

T Bar Row

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 12 Reps

Leverage Decline Chest Press

4 Sets x 12 Reps

Leverage Incline Chest Press

4 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Machine Iso Lateral High Row

3 Sets x 12 Reps

Neutral grip lat pull-down

3 Sets x 12 Reps

Lat at bent row

4 Sets x 12 Reps

Upper back pull

3 Sets x 12 Reps

Barbell Sumo Deadlift

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Leverage Machine Iso Row

3 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Squat

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Machine Hip Adduction

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Single-Leg Extension

4 Sets x 12 Reps

Lat raise machine

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Cable Tricep Kickback

4 Sets x 12 Reps

Weighted Tricep Dip

4 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 12 Reps

Dumbbell Rotational Curl

4 Sets x 12 Reps

Preacher Curl Machine

4 Sets x 12 Reps

Dumbbell Concentration Curl

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Machine Shoulder Press

4 Sets x 12 Reps

Machine Reverse Fly

4 Sets x 12 Reps