thediplomat13
thediplomat13's 4 Day Plan
General
Beginner
Dumbbell
Plan Details
The thediplomat13's 4 Day Plan routine by thediplomat13 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
dumbbell only workout for beginners. can be done at home or while traveling. I hope you like it and ...
Day 1
Day 2
Day 3
Day 4
Workout Day #1
Est time: 52 min
8 exercises
Dumbbell Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Bodyweight Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Kettlebell Single-Leg Deadlift
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Weighted Crunch
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Weighted leg raise
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
