raybaybay
Diesel 13 - Women's Gym W1
General
Beginner
Dumbbell
Plan Details
The Diesel 13 - Women's Gym W1 routine by raybaybay is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Cardio: Mon-Saturday 20min of cardio of choice including walking on the treadmill, stair-master, sta...
Day 1
Chest/Triceps
9 exercises
Dumbbell Bench Press (Palms in)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press (Palms in)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Tricep Push-Up
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
