shedule 2
Bulking
Intermediate
Dumbbell
Plan Details
The shedule 2 routine by rishadrd is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest
Est. 0 min
5 exercises
Barbell Bench Press
3 Sets x 15 Reps
Barbell Incline Bench Press
3 Sets x 15 Reps
Barbell Decline Bench Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Dumbbell Pullover
3 Sets x 15 Reps
Tue
Wings
Est. 0 min
5 exercises
Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Leverage Machine Iso Row
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Wed
Shoulder
Est. 0 min
6 exercises
Barbell Seated Press
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Upright Row
3 Sets x 15 Reps
Shrug dumbbel
3 Sets x 15 Reps
Thu
Biceps
Est. 0 min
5 exercises
Barbell Curl
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Dumbbell Concentration Curl
3 Sets x 15 Reps
Fri
Triceps
Est. 0 min
5 exercises
EZ Bar Tricep Extension
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 15 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Sat
Legs
Est. 0 min
3 exercises
Machine Leg Extension
3 Sets x 15 Reps
Barbell Squat
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
