RPADAMS PF Routine
Bulking
Intermediate
Machine strength
Plan Details
The RPADAMS PF Routine routine is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
New PF Workout...
Mon
Wed
Fri
Leg Day
9 exercises
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Glutes
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
