gorskiii
MAPS Phase 1 Day 1 Foundational
General
Beginner
Barbell
Plan Details
The MAPS Phase 1 Day 1 Foundational routine by gorskiii is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
weeks 1-3...
Day 1
MAPS Phase 1 Day 1
11 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
7
Interval
00:00
Rest Time
01:30
Barbell Push Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
