Getuptogetdown
Push Pull Legs + bonus day
Bulking
Intermediate
Machine strength
Plan Details
The Push Pull Legs + bonus day routine by Getuptogetdown is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Standard Push Pull Legs split with additional bonus day if you have time. Alternatively restart the ...
Day 1
Day 2
Day 3
Day 4
Push
Est time: 104 min
12 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Cable Incline Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:10
Cable Decline Chest Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:50
Dumbbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:20
Dumbbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:20
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
6
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:20
Barbell Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:20
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:20
Dead Bug
Abs
Sets
4
Reps
1
Interval
01:00
Rest Time
01:20
Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
