xxTAJEExx
4 day CHEST/BACK/ARMS/LEGS split
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 4 day CHEST/BACK/ARMS/LEGS split routine by xxTAJEExx is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Nice 4 day split that keeps your routine 60-90 minutes (arm day) with 4 sets per exercise ?? ...
Day 1
Day 2
Day 3
Day 4
CHEST
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Upper Chest Crossover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Pullover (Stability Ball)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Bench Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
