Tsuki comeback
General
Beginner
Machine strength
Plan Details
The Tsuki comeback routine is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Obs: https://www.youtube.com/watch?v=6JapDyUwAu8 < Adicionar a Playlist. Leg Day: Agachamento ...
Day 1
Day 2
Upper body
9 exercises
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cross Body Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
15:00
Rest Time
01:00
