Rutina perder peso graso
Bulking
Intermediate
Body
Plan Details
The Rutina perder peso graso routine by yenniffer is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Rutina para perder peso graso para 4 semanas.
Routine detail
Day 1
HIIT Tren inferior
Est. 0 min
11 exercises
Barbell Overhead Squat
3 Sets x 12 Reps
Dumbbell Jump Squat
3 Sets x 12 Reps
Dumbbell Step-Up
3 Sets x 12 Reps
Dumbbell Jump Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell Jump Squat
3 Sets x 12 Reps
Barbell Power Snatch
3 Sets x 12 Reps
Dumbbell Jump Squat
3 Sets x 12 Reps
Barbell Snatch Pull
3 Sets x 12 Reps
Dumbbell Jump Squat
3 Sets x 12 Reps
Elliptical Training
1 Set
Day 2
HIIT Tren superior
Est. 0 min
11 exercises
Dumbbell Shoulder Press
3 Sets x 12 Reps
Forearm Plank with Hip Abduction
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Forearm Plank with Hip Abduction
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Forearm Plank with Hip Abduction
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Forearm Plank with Hip Abduction
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
Forearm Plank with Hip Abduction
3 Sets x 12 Reps
Step Machine
1 Set
Day 3
FULLBODY
Est. 0 min
11 exercises
Dumbbell Shoulder Press
3 Sets x 12 Reps
Forearm Plank with Hip Abduction
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Forearm Plank with Hip Abduction
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Forearm Plank with Hip Abduction
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Forearm Plank with Hip Abduction
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
Forearm Plank with Hip Abduction
3 Sets x 12 Reps
Step Machine
1 Set
Day 4
HIIT Tren inferior
Est. 0 min
11 exercises
Barbell Overhead Squat
3 Sets x 12 Reps
Dumbbell Jump Squat
3 Sets x 12 Reps
Dumbbell Step-Up
3 Sets x 12 Reps
Dumbbell Jump Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell Jump Squat
3 Sets x 12 Reps
Barbell Power Snatch
3 Sets x 12 Reps
Dumbbell Jump Squat
3 Sets x 12 Reps
Barbell Snatch Pull
3 Sets x 12 Reps
Dumbbell Jump Squat
3 Sets x 12 Reps
Elliptical Training
1 Set
Day 5
HIIT Tren superior
Est. 0 min
11 exercises
Dumbbell Shoulder Press
3 Sets x 12 Reps
Forearm Plank with Hip Abduction
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Forearm Plank with Hip Abduction
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Forearm Plank with Hip Abduction
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Forearm Plank with Hip Abduction
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
Forearm Plank with Hip Abduction
3 Sets x 12 Reps
Step Machine
1 Set
