yenniffer
Rutina perder peso graso
Bulking
Intermediate
Body
Plan Details
The Rutina perder peso graso routine by yenniffer is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Rutina para perder peso graso para 4 semanas. ...
Day 1
Day 2
Day 3
Day 4
Day 5
HIIT Tren inferior
Est time: 0 min
11 exercises
Barbell Overhead Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Jump Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Jump Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Jump Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Power Snatch
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Jump Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Snatch Pull
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Jump Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
8
Interval
15:00
Rest Time
01:00
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