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JT Workout

General

Intermediate

Dumbbell

Plan Details

The JT Workout routine is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This routine is filled with the eligible exercises for the Flexible February monthly challenge. Cop...

This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.

Day 1

Day 1

Day 2

Day 3

1

13 exercises

Dumbbell Bench Press Demonstration
Dumbbell Bench Press Demonstration

Dumbbell Bench Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Decline Bench Press Demonstration
Dumbbell Decline Bench Press Demonstration

Dumbbell Decline Bench Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Decline Fly Demonstration
Dumbbell Decline Fly Demonstration

Dumbbell Decline Fly
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Fly Demonstration
Dumbbell Fly Demonstration

Dumbbell Fly
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Fly (Stability Ball) Demonstration
Dumbbell Fly (Stability Ball) Demonstration

Dumbbell Fly (Stability Ball)
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Incline Bench Press Demonstration
Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Incline Fly Demonstration
Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Pullover Demonstration
Dumbbell Pullover Demonstration

Dumbbell Pullover
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Pullover (Stability Ball) Demonstration
Dumbbell Pullover (Stability Ball) Demonstration

Dumbbell Pullover (Stability Ball)
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Push-Up Demonstration
Push-Up Demonstration

Push-Up
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Push-Up (Close Hand) Demonstration
Push-Up (Close Hand) Demonstration

Push-Up (Close Hand)
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Push-Up (Wide Hand) Demonstration
Push-Up (Wide Hand) Demonstration

Push-Up (Wide Hand)
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Clap Push-Up Demonstration
Clap Push-Up Demonstration

Clap Push-Up
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

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