Thériault Golf Plan
General
Beginner
Machine strength
Plan Details
The Thériault Golf Plan routine by Lessy2000 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Cette routine va être pratiquée pendant les premières trois semaines du programme d'haltérophilie de golf. c'est une introduction et pour activer les groupes de muscles. Plus d'exercices vont être rajouter par la suite.
Routine detail
Mon
Legs
Est. 61 min
7 exercises
Treadmill Running
1 Set
Barbell Squat
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Tue
Back/Biceps
Est. 69 min
8 exercises
Treadmill Running
1 Set
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
T Bar Row
4 Sets x 12 Reps
Machine Assisted Pull-Up
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Dumbbell Incline Curl
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Tue
Chest/Triceps
Est. 69 min
8 exercises
Treadmill Running
1 Set
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Cable Mid Chest Crossover
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Dumbbell Seated Tricep Press
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Thu
Shoulders/Core
Est. 65 min
8 exercises
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Dumbbell Front Raise
4 Sets x 12 Reps
Plank
4 Sets
Parallel Bar Leg Raise
4 Sets x 12 Reps
Machine Ab Crunch
4 Sets x 12 Reps
Decline Bench Weighted Twist
4 Sets x 12 Reps
