1-day Full body routine from Guide to Bodyweight strength training 2.0 Basic exercises were selected for the routine template. You need to adjust the exercises progressions according the your level! Please refer to the guide or to the provided excel sheet in the book. Description: This is a tough workout if you wish to train with a volume that would maintain your current level. If you are a beginner you could make some progress with such low training volume. This will take about 45 to 80 minutes to perform. If 5 sets for the main exercises is too much, start with 3 sets and increase the number of sets when you feel that you can do more. Exercises done in pairs (A1&A2, B1&B2 etc) as alternating sets to save time with 30-60 seconds rest between. You can do either Chest Dip progression or Push-up progression on B1 and Chinup or Row progression on B2. C2 can be the Pike progression or shoulder isolation exercise.