alex8's 3 Day Plan
AUTOPLAY
General
Beginner
Dumbbell
Plan Details
The alex8's 3 Day Plan routine by alex8 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Workout Day #1
Est. 31 min
5 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Day 2
Workout Day #2
Est. 0 min
0 exercises
This day is empty
Day 3
Workout Day #3
Est. 0 min
0 exercises
This day is empty
