Ms. Soumi's Training Plan

Plan Details

The Ms. Soumi's Training Plan routine by coachsyedahmed is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Note: Progressions with weights, reps, and sets need to be done while considering the form and techn... Read More

Note: Progressions with weights, reps, and sets need to be done while considering the form and technique of the exercise and how well you are recovering from the sessions.