Full Body Danique
General
Beginner
Machine strength
Plan Details
The Full Body Danique routine is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Tue
Flexible February
12 exercises
Rowing
1 Set
Machine Decline Chest Press
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Medicine Ball Overhead Slam
3 Sets x 8 Reps
Roman Chair Rotational Knee Raise
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Plank
3 Sets
Treadmill Running
1 Set
