Full Body Muscle & Strength 3 day split (Phase 1) Banner

KristinMears

Full Body Muscle & Strength 3 day split (Phase 1)

AUDIO TIP

Bulking

Beginner

Machine strength

Plan Details

The Full Body Muscle & Strength 3 day split (Phase 1) routine by KristinMears is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Full Body Strength & muscle development, 3-day split, total body, beginner-level, muscle build to st...

Full Body Strength & muscle development, 3-day split, total body, beginner-level, muscle build to strength sessions. Phase 1 of 6. The program targets the full body. Day 1 will focus on your upper body. Day 2 will emphasize your legs and core. Day 3 Full Body mix. Slow and concentrated reps, Form is #1 build the foudations so you progress easier and faster. Phase 1 focuses on Muscle damage/building; lighter weights. Strength will come later. Mears

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