ChatGPT Balanced Strength and Endurance 4-Week Training Plan

Plan Details

The ChatGPT Balanced Strength and Endurance 4-Week Training Plan routine by eayonm is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 4-week strength training plan designed to target all major muscle groups, incorporating bo... Read More

This is a 4-week strength training plan designed to target all major muscle groups, incorporating both gym machines and free weights. The plan is structured with alternating upper and lower body workouts, ensuring optimal rest and recovery. Alongside strength training, this plan includes cardio workouts to improve overall fitness and cardiovascular endurance.