Burning!
Cutting
Advanced
Machine strength
Plan Details
The Burning! routine by Cole train03 is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This rutine was created for my personal lifestyle.
Routine detail
Mon
Chest and Abs
Est. 0 min
9 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Smith Machine Bench Press
4 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Push-Up
10 Sets x 10 Reps
Sit-Up
2 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Tue
Tri and Bi
Est. 0 min
10 exercises
Treadmill Running
1 Set
Dumbbell Alternating Seated Curl
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 12 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Machine Tricep Extension
4 Sets x 10 Reps
Triceps Press Machine
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Push-Up
8 Sets x 10 Reps
Wed
Legs and Abs
Est. 0 min
10 exercises
Treadmill Running
1 Set
Smith Machine Squat
4 Sets x 10 Reps
Push-Up
10 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Smith Machine Bench Press
6 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Step Machine
1 Set
Thu
Back and Abs
Est. 0 min
10 exercises
Treadmill Running
1 Set
Machine Seated Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Smith Machine Bent-Over Row
4 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Smith Machine Shrug
4 Sets x 10 Reps
Smith Machine Deadlift
3 Sets x 10 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Push-Up
10 Sets x 10 Reps
Sit-Up
1 Set x 25 Reps
Fri
Cardio
Est. 0 min
10 exercises
Treadmill Running
1 Set
Stationary Bike
1 Set
Dumbbell Incline Bench Press
6 Sets x 10 Reps
Dumbbell Bench Press
6 Sets x 10 Reps
Smith Machine Bench Press
4 Sets x 10 Reps
Push-Up
12 Sets x 10 Reps
Machine Inner Chest Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Leverage Incline Chest Press
4 Sets x 10 Reps
Step Machine
1 Set
Sat
Chest
Est. 0 min
7 exercises
Treadmill Running
3 Sets
Dumbbell Bench Press
6 Sets x 10 Reps
Dumbbell Incline Bench Press
6 Sets x 10 Reps
Smith Machine Bench Press
6 Sets x 10 Reps
Machine Inner Chest Press
6 Sets x 10 Reps
Push-Up
12 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
